You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own.
With so many people telling you conflicting information about how to clear your skin, it's hard to know what to do. I suffered from acne for a long time until I eventually learned the truth, which I can tell you here...
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tags: how to get rid of acne quick, adult acne skin care, best over the counter acne treatments
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