Acne vitamins and how to treat bad acne with proactive

Diet Poor diet can also exaggerate hormonal changes leading to acne. A diet high in vegetable oils, sugar, caffeine and alcohol can be especially damaging. The worst culprit is vegetable oil, which is not only used in cooking but also appears in many junk foods and snacks such as chips, french fries, and cookies. Many processed foods and most soft drinks contain high and hidden levels of sugar. Sugar is so addictive that if you eat a lot in processed foods you will want more and more of similar foods.
There is really no such thing as the best acne treatment because each works differently with different people. This simply indicates the difficulty in understanding the true causes and nature of the condition. The way for you to find the best acne treatment is start off with the milder treatments and work up. Thus, antibacterial soaps and body scrubs should be followed with topical over the counter acne creams. If these don't work, then your physician might suggest a prescription treatment, and eventually, with a bit of persistence on your part, you will come across an acne treatment that suits you. The best acne treatment for an individual is the one that works.
Several different types of acne treatments are right around The house. Baking soda would be used as a scrub. If it's a mask you need, use oatmeal. There are also natural ways you can exfoliate and get rid of acne scars.
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