The over-all best acne treatment reviews

« ...How do you compare one product or system against another? On the natural side, you should speak with your friends, brothers, sisters or anyone who had acne issues in the last year or two, for their recommendation. For the commercial products, read the ads, sales pages, and endorsements to make an informed decision as to the best solution for your situation....
...Proper dieting is another great way to avoid acne. Avoid dairy such as milk. Drink soy milk instead. Iodine also contributes, such as the iodine that you find in seafood. Then there are soft drinks and sweets that can contribute to your acne as well. These can be replaced with healthy foods....»

«...2) Drink lots of water - Most people are not aware of the connection between dehydration and acne. When you skin's structure is weak, you will have the tendency to breakout. Drink at least 8 glasses of water a day. Also cut down on sodas and caffeine....»
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